What You Do
- Wake up in the morning.
- As soon as you wake up, don't move.
- Focus your eyes on something unimportant in the distance, like the corner of the room, but don't strain your eyes trying to move them. If you have to, shift your head a bit.
- Make sure your room is fairly lit.
- As you focus on your object (whatever it is), don't blink. That's the most important part. You can blink a few times to prepare yourself. If you have to blink while staring, do it. It's not that big of deal to start over.
- As your eyes get used to not blinking, you should slowly start to notice your pupils dilating to your heartbeat. That is, things will pulse brighter to your heartbeat. That's how you see your heartbeat.
- Keep this up for however long you like. Don't kill your eyes.
Also helps if you hold your breath... I think.
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